Trying to shed a few pounds or inches? Increase your chances of success by tracking your progress. I believe that seeing your progress is a great motivator. Measure your bust, waist and thighs before you begin training and mark down your current weight. Continue to measure and weigh yourself once a week.
To help when it comes to how many calories, protein, carbs and fat you should have according to your weight, check out this free download we found: eBody Virtual Weight Trainer. It’s simple to use and can help you reach your goal. Good luck!